Monthly Journal Prompts
Here is a simple prompt for you to use for your daily journaling.
This month's theme: Gratitude
Select Month:
- November 12
What's one small moment from today that made you smile, and why are you grateful for it?
- November 13
Think of a person who has inspired you—how have they shaped your life, and have you told them thank you?
- November 14
What is something in your daily routine that you often take for granted but would miss if it were gone?
- November 15
Write about a time someone showed you kindness when you really needed it.
- November 16
Reflect on a challenge you've faced—what's something it taught you that you're now grateful for?
- November 17
List three things around you right now that bring you comfort or joy.
- November 18
Think about a place that makes you feel peaceful or content. Why are you thankful for it?
- November 19
Who is someone from your past you feel thankful for, even if you're no longer in touch?
- November 20
What's a talent, skill, or trait you're grateful to have developed in yourself?
- November 21
Describe a meal or food that holds special meaning for you and the gratitude it brings.
- November 22
How do you show gratitude to others, and how might you do so more intentionally?
- November 23
Reflect on a beautiful moment in nature you've experienced—what made it meaningful?
- November 24
What is something you once longed for that you currently have—how does that gratitude feel today?
- November 25
Who or what helps you feel most grounded and supported in difficult times?
- November 26
What's one way you can practice gratitude through action this week?
- November 27 (Thanksgiving)
What does "giving thanks" mean to you beyond this holiday?
- November 28
How has gratitude changed your perspective on life or relationships?
- November 29
What is something you're looking forward to, and how can you approach it with appreciation?
- November 30
As the month ends, what are the three biggest things you're thankful for this November, and why?
- December 1
What does "inner peace" mean to you right now, and how does it feel in your body when you experience it?
- December 2
Write about a place—real or imagined—where you feel completely calm. What makes it feel peaceful?
- December 3
What simple activity helps you feel most grounded when life feels hectic?
- December 4
Reflect on someone who brings a sense of calm into your life. What about their presence soothes you?
- December 5
What small adjustments could you make in your daily routine to invite more stillness?
- December 6
Describe a moment this week when silence or solitude felt nourishing instead of lonely.
- December 7
What sounds, scents, or sights instantly make you feel relaxed?
- December 8
How do you tend to respond to chaos or stress—and what might a peaceful response look like instead?
- December 9
Write about a time when you found peace in an unexpected situation.
- December 10
Where in your home could you create a small sanctuary for reflection or quiet?
- December 11
What boundaries could you set to protect your peace this month?
- December 12
Reflect on how nature teaches you about stillness—think of snow falling, water settling, or trees in winter.
- December 13
What inner dialogue or belief keeps your mind restless? How can you soften it?
- December 14
What's one technology boundary that would bring more calm into your life if you practiced it regularly?
- December 15
When you think about peace, what emotion or color comes to mind? Explore why.
- December 16
How does forgiveness—toward yourself or others—help you feel lighter and more at ease?
- December 17
Describe a time when slowing down helped you notice something beautiful.
- December 18
What part of your life feels most peaceful right now? Celebrate it.
- December 19
Who or what tends to disturb your peace—and how can you lovingly re-center yourself afterward?
- December 20
What rituals help you transition from activity to rest?
- December 21 (Winter Solstice)
With the longest night of the year, where can you welcome stillness instead of resistance?
- December 22
What does your ideal peaceful day look like from morning to night?
- December 23
How has your definition of calm changed over the past year?
- December 24
What memories of quiet togetherness bring you comfort during the holidays?
- December 25 (Christmas)
What gift of peace do you wish to give yourself or others today?
- December 26
What clutter—emotional, physical, or digital—could you clear to create more calm?
- December 27
What helps you reconnect when your thoughts start to spiral?
- December 28
How do rest and stillness contribute to your creativity or clarity?
- December 29
Write about a moment of stillness you're grateful for this month.
- December 30
How can you carry this sense of peace with you into the new year?
- December 31
As you close out 2025, what does your soul most need to feel at peace heading into 2026?
- January 1 (New Year's Day)
As you step into 2026, what new beginning are you most excited to embrace?
- January 2
What would it look like to approach this year with curiosity instead of expectation?
- January 3
Reflect on a fresh start you've experienced before—what made it feel hopeful and energizing?
- January 4
What old story about yourself are you ready to release to make room for growth?
- January 5
If you could plant one seed of intention for this year, what would it grow into?
- January 6
What does "starting fresh" mean to you, and how can you honor that feeling today?
- January 7
Who do you want to become by the end of 2026, and what small step can you take toward that vision?
- January 8
What dream or goal have you been putting off that deserves your attention this year?
- January 9
How can you create space—physically, emotionally, or mentally—for new opportunities to enter your life?
- January 10
Write a letter to your future self at the end of 2026. What do you hope to tell them?
- January 11
What limiting belief are you ready to challenge or let go of this year?
- January 12
Reflect on a time when a new beginning felt scary but turned out beautifully. What did you learn?
- January 13
What habit or practice would support the future you're building?
- January 14
How do you want to feel most days this year, and what can you do to cultivate that feeling?
- January 15
What part of your life feels ready for renewal or reinvention?
- January 16
If fear wasn't a factor, what bold step would you take toward your dreams this year?
- January 17
What are three things you're looking forward to experiencing in 2026?
- January 18
How can you approach challenges this year as opportunities for growth instead of obstacles?
- January 19
What does success look like for you in 2026—not by others' standards, but by your own?
- January 20
Reflect on the strengths and lessons you're carrying forward from 2025 into this new chapter.
- January 21
What relationship—with yourself or others—would you like to nurture and deepen this year?
- January 22
How can you practice self-compassion as you navigate new beginnings and inevitable setbacks?
- January 23
What would it feel like to trust that the best is yet to come?
- January 24
Write about a version of your future that excites and inspires you. What does that life look like?
- January 25
What small, joyful ritual could you start this month to anchor your sense of hope and possibility?
- January 26
How do you want to show up for yourself differently this year compared to last year?
- January 27
What are you ready to say "yes" to, and what are you ready to say "no" to in order to protect your vision?
- January 28
Reflect on how far you've come. What progress are you proud of as you begin this new year?
- January 29
What role does gratitude play in helping you move forward with hope and intention?
- January 30
If you could give yourself one gift to support your journey this year, what would it be?
- January 31
As January closes, what new beginning have you already started to create, and how does it feel?
- February 1
What does it mean to you to truly love yourself, and how would your life feel different if you did?
- February 2
When do you feel most at peace with who you are, without needing to prove or achieve anything?
- February 3
What would you say to your younger self about their inherent worth and value?
- February 4
Reflect on a time when you felt "not enough." What truth about your worth can you offer that part of yourself now?
- February 5
How do you define your value—by what you do, or by who you are? What would shift if you chose the latter?
- February 6
What permission do you need to give yourself to rest without guilt or justification?
- February 7
Write about a quality you possess that has nothing to do with productivity or accomplishment.
- February 8
How can you practice being kind to yourself in the same way you'd comfort a dear friend?
- February 9
What limiting belief about your worth are you ready to release this month?
- February 10
Describe a moment when you felt completely yourself—no performance, no mask. What made it feel safe?
- February 11
What does "I am enough" mean to you, and how can you remind yourself of this truth daily?
- February 12
How do you talk to yourself when you make a mistake? What would unconditional self-love sound like instead?
- February 13
What part of yourself have you been withholding love from, and why?
- February 14 (Valentine's Day)
Write a love letter to yourself—celebrate who you are, not what you've done.
- February 15
What would it feel like to believe that you don't have to earn love, including your own?
- February 16
Reflect on the difference between self-care and self-love. How can you practice both?
- February 17
What dream or desire have you dismissed because you didn't believe you were worthy of it?
- February 18
How does comparison steal your joy, and what truth can you return to when it happens?
- February 19
What boundaries would honor your worth and protect your peace?
- February 20
When you strip away all roles and responsibilities, who are you at your core? Do you love that person?
- February 21
What would change if you trusted that you are valuable simply because you exist?
- February 22
How can you celebrate your progress without tying your worth to your achievements?
- February 23
What does rest mean to you, and how can you embrace it as an act of self-love?
- February 24
Reflect on a strength or gift you bring to the world that isn't tied to doing or producing.
- February 25
What fear keeps you from fully believing in yourself, and what would courage whisper in response?
- February 26
How do you want to feel about yourself by the end of this year, and what small step supports that vision?
- February 27
What affirmation or mantra would remind you of your inherent worth when doubt creeps in?
- February 28
As February closes, what has this month taught you about loving and valuing yourself exactly as you are?
© 2025 WholeHearted Counseling – New prompts added monthly
