Here is a simple prompt for you to use for your daily journaling.
- November 12
What's one small moment from today that made you smile, and why are you grateful for it?
- November 13
Think of a person who has inspired you—how have they shaped your life, and have you told them thank you?
- November 14
What is something in your daily routine that you often take for granted but would miss if it were gone?
- November 15
Write about a time someone showed you kindness when you really needed it.
- November 16
Reflect on a challenge you've faced—what's something it taught you that you're now grateful for?
- November 17
List three things around you right now that bring you comfort or joy.
- November 18
Think about a place that makes you feel peaceful or content. Why are you thankful for it?
- November 19
Who is someone from your past you feel thankful for, even if you're no longer in touch?
- November 20
What's a talent, skill, or trait you're grateful to have developed in yourself?
- November 21
Describe a meal or food that holds special meaning for you and the gratitude it brings.
- November 22
How do you show gratitude to others, and how might you do so more intentionally?
- November 23
Reflect on a beautiful moment in nature you've experienced—what made it meaningful?
- November 24
What is something you once longed for that you currently have—how does that gratitude feel today?
- November 25
Who or what helps you feel most grounded and supported in difficult times?
- November 26
What's one way you can practice gratitude through action this week?
- November 27 (Thanksgiving)
What does "giving thanks" mean to you beyond this holiday?
- November 28
How has gratitude changed your perspective on life or relationships?
- November 29
What is something you're looking forward to, and how can you approach it with appreciation?
- November 30
As the month ends, what are the three biggest things you're thankful for this November, and why?
- December 1
What does "inner peace" mean to you right now, and how does it feel in your body when you experience it?
- December 2
Write about a place—real or imagined—where you feel completely calm. What makes it feel peaceful?
- December 3
What simple activity helps you feel most grounded when life feels hectic?
- December 4
Reflect on someone who brings a sense of calm into your life. What about their presence soothes you?
- December 5
What small adjustments could you make in your daily routine to invite more stillness?
- December 6
Describe a moment this week when silence or solitude felt nourishing instead of lonely.
- December 7
What sounds, scents, or sights instantly make you feel relaxed?
- December 8
How do you tend to respond to chaos or stress—and what might a peaceful response look like instead?
- December 9
Write about a time when you found peace in an unexpected situation.
- December 10
Where in your home could you create a small sanctuary for reflection or quiet?
- December 11
What boundaries could you set to protect your peace this month?
- December 12
Reflect on how nature teaches you about stillness—think of snow falling, water settling, or trees in winter.
- December 13
What inner dialogue or belief keeps your mind restless? How can you soften it?
- December 14
What's one technology boundary that would bring more calm into your life if you practiced it regularly?
- December 15
When you think about peace, what emotion or color comes to mind? Explore why.
- December 16
How does forgiveness—toward yourself or others—help you feel lighter and more at ease?
- December 17
Describe a time when slowing down helped you notice something beautiful.
- December 18
What part of your life feels most peaceful right now? Celebrate it.
- December 19
Who or what tends to disturb your peace—and how can you lovingly re-center yourself afterward?
- December 20
What rituals help you transition from activity to rest?
- December 21 (Winter Solstice)
With the longest night of the year, where can you welcome stillness instead of resistance?
- December 22
What does your ideal peaceful day look like from morning to night?
- December 23
How has your definition of calm changed over the past year?
- December 24
What memories of quiet togetherness bring you comfort during the holidays?
- December 25 (Christmas)
What gift of peace do you wish to give yourself or others today?
- December 26
What clutter—emotional, physical, or digital—could you clear to create more calm?
- December 27
What helps you reconnect when your thoughts start to spiral?
- December 28
How do rest and stillness contribute to your creativity or clarity?
- December 29
Write about a moment of stillness you're grateful for this month.
- December 30
How can you carry this sense of peace with you into the new year?
- December 31
As you close out 2025, what does your soul most need to feel at peace heading into 2026?
